In an ideal world, stress wouldn’t exist, and we would be ready and eager to face any challenge that heads our way. We would have the perfect balance between work and play, and wouldn’t suffer any negative consequences at all. We would also live in a greener, peaceful world. That is why any green-conscious person should try to do everything they can to make their lifestyle eco-friendly, including de-stressing. Here are five great ways to beat stress and save the environment, all in one go:
Everyone loves fresh produce, but that isn’t the only reason why you should take up gardening in your spare time. Gardening has also been shown to improve our mental health. Gardening can help you de-stress, unwind, and relax in the methodological and calming practice of horticulture, and it can also be great for the environment. Growing your own food means that you will buy less of it at the shop.
- Exercise Outdoors
Exercise on its own is a great way to de-stress. Exercising releases hormones that make us feel energized and happy, and it also keeps our bodies in shape. Rather than buy an expensive gym membership, however, simply take your exercise outdoors. Not only will you burn more calories, but it is also a very uplifting experience. The oxygen and fresh air do wonderful things for your brain, helping you stay alert and de-stressed.
- Go for Walks
Though this might sound like exercising outdoors, this tip is less health-related as it is a relaxation technique. Walking in parks, forests, or around lakes, without any outside interference can be a great way to unplug. We are so connected that many of us feel that we don’t disconnect from work after the day is done. Take the time to walk without any outside interference and have some quiet time in the fresh air to think, reflect, and relax.
- Cleanse Your Home
You’d be amazed at how detrimental the clutter in your home can be to your mental health. Free up some space and cleanse your home of things that you don’t need. Cluttered homes equate to a cluttered mind. You want your home to be an oasis for you to unwind after a long day at work, so you don’t want your home to be bursting with things. Donate, recycle, and repurpose your clutter to have a cleaner, healthier environment to come home to.
- Get a Massage
While this one might not be as eco-friendly as the others (unless you can walk or bike there) however massages are one of the best ways to relax. Stress makes your muscles tense and cramp throughout the day, which is why you can’t rest once you at home. Visit heavenandearthmassage.co.uk today and get rid of those painful, twisted knots in your muscles. You won’t be able to truly relax until you do.
Stress is a killer. Pollutants are a killer. Our lifestyles aren’t sustainable on earth, and so every single person needs to do their part to shrink their carbon footprint, even by just a little. Saving the environment and focusing on your mental health and well-being can easily go hand in hand if you follow these simple techniques.