Many of us feel that we should be exercising more, but it can be difficult to fit a proper workout into a working day. However, you don’t have to go to a gym or set aside an hour of your busy schedule every day to keep yourself moving and get your body in better condition. Walking is something that just about anyone can do, as long as they’re in reasonable health, and most of us can find places where we can do it. The best benefits, however, come when you use walking as a mode of transport. This ensures that you have to fit it into your day, but also gives you a number of other advantages.
Here are three of the things that happen when you spend a little time walking or replace a journey you would usually take by car or public transport with going on foot every day.
Your Carbon Footprint Will Reduce
Naturally, most of us are concerned with doing the right thing when it comes to the environment, and walking is really the best way of getting around from this perspective. Even if you don’t usually drive and instead use public transport, walking cuts down demand for buses and trains – and if everybody did it, there would be fewer vehicles on the road and, therefore, less pollution and lower carbon emissions in general. If you usually travel in your own car, then the differences to your own carbon footprint will be very significant, even if you only replace simple short journeys to the supermarket, for example, with walking.
You Will Lose Weight
A lot of us would like to increase our physical activity, purely for the benefits of losing weight and feeling healthier. If you combine a healthy diet with moderate exercise, for example, a 40-minute brisk walk every day, then you may find the weight drops off naturally by itself! If you have a lot of weight to lose and are using a weight loss supplement such as the obesity drug Osymia (which you can find out more about at CapitalOTC.com), then you should see the effects of your clinical efforts being added to by the increased calorie burn that you get by walking on a regular basis. Walking will also improve your cardiovascular health and general overall fitness.
You’ll Save Money
A third benefit of choosing to walk as a way of getting around is that, unlike just about anything else, it is free. While you can get fitness and environmental benefits from choosing to cycle instead of walking, there is still the initial outlay of paying for a bike. Walking is something you can do just about anywhere – and it will never cost you a dime
Whether you decide to take a stroll every evening as a means of getting in your daily exercise and relaxing, or you decide to make walking how you get around wherever you possibly can in your day, you will quickly notice the financial, ecological, and health benefits that you will reap by making walking a bigger part of your lifestyle.